Everything you need to know
to unlock the Butterfly kick
Find out all tips and tricks to learn it the most efficient way
Similar thing: knowing how to carthweel
Jumping foundations: solid jumps. Controlled launch and landings
Coordination: to get the set up right, you gotta learn some dancing steps
What you should be able to do
These body parts need to get ready
Upper body opening the front side of the body and contracting your back. Do superman lift ups.
Legs pulling your swing leg up in the back is intense. Warm up your hamstrings.
Energy warm up by doing the jumping foundation exercises.
Things to avoid
There are 5 main mistakes people do while trying to B-kick
wrong steps during set up
not circling the upper body first down and then up during the set up
Not turning far enough (looking behind you)
pulling leg in the front not up in the back
not finishing the circle in the end
If you correct these 5 common mistakes, I guarantee you take a major step towards performing a clean B-kick.
Wanna work on flips?
The B-kick is a great way to start working on flips. It will open doors for:
It's safe to practice and doesn't require any prior knowledge.
Level of difficulty in the acrobatic world: beginner
B-kick is your start!
The key to unlock moves:
To master a new move like the B-kick you need to break it down into small single projects.
Also you can focus on regressions and using equipment to make it easier to learn.
Here is a picture of me using a bench as assistance to get the leg movement right.