Theo's Transformative Alpine Adventures
in the Austrian Alps
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You don't want to just waste your days off on the beach sipping cocktails? Great, you are qualified! Join us for a week at "Das Alois" in Tux, Austria and we will give you an unforgettable vacation.
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This retreat is for those who
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love nature
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want to connect with likeminded people
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want to move their bodies
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live an active lifestyle
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look for a break from their busy day to day life
About Theo
It is my passion to be a role model for an active and optimistic lifestyle. With more than
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15 years of experience in movement
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850 h certification as a yoga teacher
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a 180 degree turn from a 9-5 office worker to a traveling teacher
I'm sure I'll bring new impulses to your life!
I guarantee you'll find new inspiration & energy in this week. It's not just a vacation, it's a retreat for your lifestyle. An investment in your mindset & view on life. Let's grow together and make a change.
The group 2025
"Das Alois" Hotel
3rd Generation
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Das Alois is a 4-Star-Superior-Hotel in Tux, Lanersbach.
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It was founded 30 years ago by Alois himself (92).
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His children Helmut, Julia and Norbert expanded it.
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Today its the grandkids: Benni, Maxi and Lisa – who run the Hotel with passion and love.
All-Inclusive-Service
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3 meals a day, morning and lunch buffet, and an á la carte 5 course dinner.
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The hotel offers 4 saunas, 2 pools a gym and a movement room.
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The hotel team and the receptionist Stief support us on our adventures and make sure we are well prepared for each excursion.
Real & Authentic
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Theo has been working with "Das Alois" since 2020 and hosts multiple retreats each year.
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„These weeks are the highlight of my year. It always feels a bit like coming home." - Theo
ACTIVITIES
Join us on the daily adventures or take it slow and spend a day at our hotel.
Here is what to expect:
Gumpen
Crystal clear water, boulders to climb, a canyon to discover. We take you to a place you would never find on your own.
Sunrise Bike & Hike
With the E-Mountainbikes we start our tour before sunrise. We hike the last part of the tour while the sun slowly rises.
Via Ferrata
4 different climbs are at our disposal. Family friendly up to advanced. A great day with lots of potential to connect and grow.
Hiking
We have a variety of hikes to our disposal. The waterfall hike is one of our guests favourite.
Glacier ice cave
We can take the cable car to reach the glacier at 3.250 m altitude. Europe's biggest ice cave is found on top of the mountain. (No video recording allowed).
Example day
Morning
Start your day as you prefer:
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sleep longer or join Theo for the morning cold plunge in the river behind the hotel
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join for movement & mindfulness in the movement room
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enjoy our delicious breakfast on the terrace with a view on the glacier
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either you join for the daily journal session right after lunch or spend time on your own before we leave for the adventure activity of the day
Lunch
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early noon we leave for our adventure tour which takes us about 4 hours depending on the activity
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back at the hotel we get welcomed with snacks and rest
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you can join the workshops in the afternoon hours either in the movement room or on the yoga decks in the garden
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chill at the pool if you want to take it slow
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at 5pm we can join Erich with a daily sauna infusion
Evening
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dinners are amazing in our group we experience a 5 course menu
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there are special occasions where we will enjoy the dessert buffet, the barbecue or local specialties
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we go for a quick digestion walk through the valley before we go to bed.
FAQs
How to get there? here is a detailed guide how to get there by airplane and train. Of course you can also drive by car.
What is included in the booking? accommodation of your choice (single or double room/suite) 3 meals a day access to sauna & spa workshops & classes bus ticket for the week Via Ferrata experience (Theo invites you) NOT included are: cable car tickets (10 € per ride) bike rental (45 € per day) ice cave entrance (60 €) massages
What do I have to bring? Here is a packing list
Am I fit enough to join? you should have a decent fitness level, the activities take 4 hours. You don't need to be able to hold a handstand, but be willing to be active that week. We move and practice a lot. In 2025 Barbara (74) joined, with 2 hip replacements & she was fine during all activities.
Who else is joining? We create a Whatsapp group with all guests who signed up to get to know each other before and talk about carsharing or room options.
Dates & Application
In the past years Theo only offered this retreat to students and friends. Now everyone can join this international retreat.
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If you are unsure if you fit in the group and activities, message Theo here and get individual feedback.
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Dates
June 20th -27th 2026 - 12 people (fully booked)
June 27th - July 4th 2026 - 12 people (10 spots open/ hosted by Marie Risvik)
July 4th - 11th 2026 - 12 people (6 spots open)
July 11th - 18th 2026 - 12 people (only by invitation)
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Early bird tickets available. Spots are limited - week 1 & 4 are already closed.
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To get info about the prices and save your spot, apply via email and introduce yourself briefly.
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Tell us
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your name and age​
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where you from
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Why you want to join
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any important info about yourself
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questions you got
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We get back to you as soon as possible to safe your spot.
