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Theo personal trainer

Unlock Your Body's Full Potential &
Practice Movement With The

Movement Mastery App

The human body is designed to move.

Let's go through a quick poll: 
- Can you touch your toes in a standing position with straight knees?
- Can you rest in a squat position?
- Can you roll to absorb the impact of a jump?

- Can you balance in a headstand?

- Or even on your feet?
- Can you cartwheel?

- Can you pull yourself up on a bar?
- Can you jump on a chair?

If your answer to any of these questions is "no", then we should start working on it. 
If more than one question was answered "no", then we have to start working on it. 
These fundamental movements such as rolling, crawling, squatting, jumping are skills that a functional & healthy body is able to perform with ease. 

Don't worry if you feel like you miss out on something, we can get these skills back and it's gonna feel amazing! 

Visualise yourself being in fantastic physical condition, feeling great and being in full control of your body. It's not just a dream – it can be your reality.

Neglecting your body... like owning a car but never driving it.
The less you use it, the more it deteriorates.

Your body follows the same principle – if you don't use it, you lose it.

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The START-SMART program is designed to help you have a smooth start as a beginner. 

Uncertain to give it a go?


I want you to succeed. That's why I'm offering you an unbeatable deal you'd regret passing up.

You'll have complete access to all programs, tutorials, classes, and workouts for full 7 days without any charge. If you find better guidance elsewhere during this time, you can cancel without incurring any fees.
Even if you choose to stay, you're not locked in – you can cancel anytime. I'm so confident in the product that I offer a 100% money-back guarantee. If you put in the effort and don't see the progress you're aiming for, and feel my teaching isn't helpful, you'll get a full refund.
100% money back




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8 / 10 stay after the trial!

"I don't know where to start."

"I'm not consistent."

"I have no gym or coach."
Are these your problems?

These are our solutions:

"Step by step progressions."

"Training schedules."

"Follow along classes with Theo."

What you also learn in the
Movement Mastery App

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Discounts for India & South America available. 
To apply for a discount, click here.

India discounts

Learn acrobatics from scratch, flips, breakdance powermoves and flow skills.

Push ups

Bodyweight workouts to get fit, look shredded and preparing your body for more advanced challenges.


Follow along yoga classes for beginners and advanced to get a flexible body and a calm mind. 


Learn how to hold your first 10 sec handstand without a wall. Intermediate workouts are waiting. 

Don't hesitate any longer

  • Is the app compatible with my phone?
    Mindsetoftheo app runs perfectly on all devices such as Iphone and Android. You can also use the app on devices like tablets, laptops or TVs, if you have access to the app market.
  • How long is your free trial, what happens after that?
    You can test my app 7 days for free. After that you will be charged by the subscription plan you have chosen. Monthly, half a year or annually.
  • Can I cancel at any time?
    Yes. If you feel like you can't learn anything from my app at this moment, you can cancel at any moment. Of course you are welcomed to join us later again, to keep working on your health and movement skills.
  • How do I get access to the forum group?
    Within the app you will find a "how to enter the forum". You will get access to the password that is required to join the forum. Within the forum you get feedback from Theo and can exchange with other practitioners.
  • I’m new to movement, can I still join?
    My training app is beginner friendly. You don't need to have any knowledge about movement practices to start using the app. The programs and classes are designed to pick you up where you are. Starting from scratch or being already intermediate. You will have lots of options to join workouts and skill programs.
  • I’ve never practiced with online content before, does it work?
    It does indeed! We have several testimonials of students who unlocked flips, handstands and made huge progress with flexibility and overall body control. Having me as your teacher in your pocket is a great option to practice where ever you are.
  • I'm busy and have no access to the gym, does it still work?
    All you need is your phone. You can practice with me from home or where ever you are. All you need is some space and your phone.
  • What is special about your app?
    Unlike normal fitness apps that tell you to do boring workout of sets and reps of push ups and planks, my app will help you to unlock full control of your body. You will learn how to practice with ease and fun. The goal is to get fit, look great and have 100 % control of your body to unlock skills and tricks you only know from movies and the internet.
  • Why do I have to pay?
    Value has it's price. You could search for free content on youtube, which will cost you time and energy. My app has prewritten training schedules to unlock acrobatic skills. You get follow along classes and short workouts that are designed to take you to the next level without thinking too much about what to do next. Studies also show, that results are better if you pay for your results. It's more likely that you stay committed and really reach your goals. And that's what we want. Help you unlock your full potential.
  • I live in a country with weaker currency and can’t afford the subscription. Is there a chance to get a discount?
    There are discounts for different countries and regions. If you can't afford the subscription, write us an email and we will check if we can give you a discount.
  • How do I get support when I got questions?
    Can't find any answers here? Send us an email and we will reply asap.
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