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Everything you need to know
to unlock the coin spin

Find out all tips and tricks to learn it the most efficient way

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Prerequisites

  • Flexibility: forward fold (bending forward hands to toes)/Down dog position.

  • Strength: core control (holing an L shape handstand on a box).

  • Coordination: being able to control your limbs separately.

What you should be able to do
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Warm up

These body parts need to get ready
  • Wrists (you will experience some amount of extension and pressure). Stretch and strengthen the wrists.

  • Legs (you are in a folded position) stretch your hamstrings.

  • Strength (compression work) do some mountain climbers to train your core.

  • Coordination (take your time to focus) coin spin is not intense, but challenging for the mind.

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Mistakes

Common obstacles

There are 3 main mistakes people do while trying to coin spin

  • Scissor kick the legs (like a handstand)

  • Not spinning, but cartwheeling

  • Wrong timing of arms and legs

If you correct these 3 common mistakes, you should be able to coin spin after a few sessions.

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Beginner friendly

The coin spin is a great way to start learning acrobatic moves. It's also the entrance for breakdance powermoves such as:

  • Swipe

  • Flare

  • Windmill

  • Airflare

Furthermore:

  • No prior knowledge needed

  • No overhead flips involved

  • Save to practice 

  • Quick positive results

Level of difficulty in the acrobatic world: beginner

Why learn the coin spin?
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I created a 2 week training schedule to start working on the coin spin. Every day you will be guided through a full workout including warm up, preparation exercises and technique training. 

In the workouts and programs you can pick the level of difficulty.

This option is always available in the entire app. It makes it possible for you to take on any class, workout or program and chose a progression that fits your level. No matter if you are a beginner or advanced practitioner. 

This picture shows an example of the progressions options for a functional workout in the app. You can change the level any time you want, even during the workout. 

Interested?

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Your deal

Learn how to unlock the kick up and get access to the best kick up program on the market.

Having a written training schedule, instructions on technique and progressions, awareness for common mistakes, warm up sequences and personal feedback in the forum.

All these advantages combined in one app makes this single program worth $100. With your subscription you will get the 2 week kick up program4 week aerial and the 4 week back handspring program on top for free. As an extra bonus you get several follow along classes, workshops on handstands and cartwheels and acrobatic related quick workouts.

Why not commit learning all of the skills in the app and subscribing for a year to save 4 month of real cash! 

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Check other programs

All insides about all app programs are found on my website.

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