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Everything you need to know
to unlock the Nike freeze

Find out all tips and tricks to learn it the most efficient way


  • Flexibility: forward fold (bending forward hands to toes).

  • Balance: performing a handstand would be great/ (Doesn't have to be perfect though).

  • Coordination: knowing how to cartwheel and touching your free foot while balancing on the other leg.

What you should be able to do

Warm up

These body parts need to get ready
  • Wrists (you will experience big amount of extension and pressure). Stretch and strengthen them.

  • Shoulders (you'll be upside down on one arm), warm up shoulders and your back.

  • Legs (you'll touch your toes with your hand) stretch your hamstrings and hips.

  • Energy (Freezing in a handstand requires comitment), make sure you are sweating and ready to go before you start.



Things to avoid

There are 4 main mistakes people do while trying to nike freeze

  • Not shifting/piking the hips

  • Can't reach the free foot

  • Not going vertical 

  • Not bending the free leg

If you correct these 4 common mistakes, I guarantee you take a major step towards performing a clean nike freeze. 

Working on handstands?

The nike freeze is a great way to start playing on your hands. It will open doors for:

  • Handhops (jumping on your hands)

  • More advanced shapes

  • Breakdance powermoves

  • Better balance

  • Walking on hands

Level of difficulty in the acrobatic world: beginner

Freezes are your next step!


The key to unlock moves:
small steps

To master a new move like the nike freeze you need to break it down into small single projects.

One of the major steps is to have good coordination, connecting foot and hand. 



every device.

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I created a 2 week training schedule to start working on the nike freeze. Every day you will be guided through a full workout including warm up, preparation exercises and technique training. 

Once you finish the program and did not unlock the nike freeze, you can start again with day one, picking harder progressions. 

This option is always available in the entire app. It makes it possible for you to take on any class, workout or program and chose a progression that fits your level. No matter if you are a beginner or advanced practitioner. 

This picture shows an example of the progressions options for a functional workout in the app. You can change the level any time you want, even during the workout. 



Your deal

Learn how to unlock the nike freeze and get access to the best nike freeze program on the market.

Having a written training schedule, instructions on technique and progressions, awareness for common mistakes, warm up sequences and personal feedback in the forum.

All these advantages combined in one app makes this single program worth $150. With your subscription you will get the 4 week aerial and the 4 week back handspring, 2 week kick up program, 2 week coin spin program and the handstand program on top for free. As an extra bonus you get several follow along classes, workshops on handstands and cartwheels and acrobatic related quick workouts.

Why not commit learning all of the skills in the app and subscribing for a year to save 4 month of real cash! 

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Check other programs

All insides about all app programs are found on my website.

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