START-SMART
Is a 6 week training program to learn the movement fundamentals.
Build the foundations to learn more advanced acrobatic skills & move like me.
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About the program
The 6 week program is split into 2 parts. In the first 4 weeks you find lessons in which I teach you animal flow, wheels, balance, jumping, capoeira basics, rolls and more. All lessons are connected to a follow along work out the next day.
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On top of the training schedule of the 4 weeks I'll provide you with additional content on rest days. I'll educate you on recovery and guide you through breath work and recharging stretching sessions (yep they are also on top included). We talk about motivation and much more.
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The last 2 weeks of the program a pure movement. You face a schedule full of creative workouts combining what you learned in the first 4 weeks.
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Not sure yet?
Okey, here is more free content. Send me a message on instagram with the word "Start Smart". And I'll send you the first lesson to join for free.
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It's hard to understand what to expect of a movement program by reading. To make it easier for you I created a story highlight on instagram explaining what to expect and giving you sneak peeks of the content.
Your results
If you look for a fun practice to get in shape and control your body like never before, START SMART is for you. The exercises will help you to connect with your body on a much deeper level. You will improve coordination, balance, reaction time, flexibility and strength.
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You will not only create a functional body (that looks great), but build the foundations for more advanced movement challenges later on. Such as handstands, flips and acrobatic skills.
By subscribing to the app you get full access to 10 acrobatic skill programs.
(What? 10 additional programs? Yes that's right. They are all in the app, waiting to be discovered).
Check all acrobatic skills in the Movement Mastery App here.
Anywhere,
Anytime,
every device.
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